Chicken Provençal in 40 Minutes: Soul Food Technique Meets Metabolic Health Science

A French-inspired dish rooted in soul food technique, this 40-minute Chicken Provençal is seasoned with herbes de Provence, smoked paprika, and fresh garlic — and engineered to support heart health, blood sugar stability, and blood pressure management without sacrificing an ounce of flavor. Dawn Anderson, RD breaks down the nutrition science behind every ingredient and shows you exactly why this one belongs in your weekly rotation.