What's on My Plate This Week: peach BBQ
National Grilling Month always sneaks up on me the same way. I open the fridge, see a half-used jar of peach BBQ sauce from last week, and think: this is the week the grill earns its keep.
What's on My Plate This Week: Summer Freezer Clean-Out Edition
I've got frozen shrimp, tilapia, and chicken in my freezer. Summer is here. So this week I'm doing what I tell my patients all the time: start with what you have. This is a full week of meals — 2 breakfasts and 5 dinners — built around freezer proteins, designed to support metabolic health, and realistic enough to actually happen in a real kitchen. Step-by-step recipes included.
Chicken Provençal in 40 Minutes: Soul Food Technique Meets Metabolic Health Science
A French-inspired dish rooted in soul food technique, this 40-minute Chicken Provençal is seasoned with herbes de Provence, smoked paprika, and fresh garlic — and engineered to support heart health, blood sugar stability, and blood pressure management without sacrificing an ounce of flavor. Dawn Anderson, RD breaks down the nutrition science behind every ingredient and shows you exactly why this one belongs in your weekly rotation.